The popularity of meditation is increasing as more people discover its benefits. Earlier, Meditation seemed to be boring and time consuming for some people, now, as they discover the benefits of it, they seem to enjoy meditation more often.
Meditation is the process of training your mind to focus and redirect your thoughts.
Sounds boring, right? But it's actually not.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and also to develop some concentration power . People also use the practice to develop other beneficial habits and feelings, such as a positive mood, self-discipline, healthy sleep patterns and many more things.
Now, there are many more benefits of Meditation, let's take a look:
1. Reduce Stress
Of course, Meditation is the key to reduce stress. Specially, in today's lifestyle, people ought to meditate more often. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Stress can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
According to a research, meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.
2. Enhances Self-awareness
There are many forms of meditation which may help you develop a stronger understanding of yourself, helping you grow into your best self.
Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.
3. May Reduce Age-Related Memory Loss
Interesting, right? Improvements in attention and clarity of thinking may help keep your mind young.
In meditation, there is a method that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies of age-related memory loss.
In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia.